Energy | Transformation Wellness For Women

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Replace That Unhealthy Afternoon “Pick-Me-Up” With This Instead

April 13, 2019

We’ve all been there… 2 or 3 o’clock hits on a weekday afternoon and we find that our energy is zapped. This is usually the time when it’s tempting to grab another cup of coffee, an energy drink, a soda, or a sweet treat for that little mid-afternoon “pick-me-up.”

How to Manage Your Energy - Part 2

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February 2, 2019

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.

How to Manage Your Energy - Part 1

January 26, 2019

I’ve found there to be an overemphasis on “time management.” There’s no shortage of books, products, tools, and apps that can help you use your time productively. However, I say there seems to be so much focus on time management, but there is a piece that is often neglected, not on purpose, but because most don’t know about it. It’s something I call “energy management.”