Posts

Audio Blog: 3 Social Situation Survival Tips

Today I want to share with you 3 tips that I use and encourage my clients to use when they want to go out with their friends, but also keep with their healthy eating plan.
Smart Habits in Midlife

Big Little Practice #7: 7 “Big Little Practices” That Will Transform Your Health

We’ve come to the end of my 7-part series on how “the little things are the big things” when it comes to your health and wellbeing. Today I’m sharing with you Big Little Practice #7. If you’ve missed any of the others, check them out! Okay, here we go… Last, but not least, here is Big Little Practice #7! Big Little Practice #7: Practice Deepening Your Relationships
Blue Zones Midlife Moai

3 Reasons Why You Need a “Midlife Moai”

What’s a “moai” you ask? It’s a social support group of about five lifelong friends. I learned of this concept through my study of the Blue Zones – the five areas of the world where people live the longest.
exercise for women midlife

Big Tip #5: 5 Big Exercise Tips That Will Keep You Fit For Life

Big Tip #5: Keep Exercise Social Keeping exercise social can have many benefits. One of my previous clients met up with a friend every morning, rain or shine, for a power walk.