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self care women_fifties

An “Oldie But Goodie” Reminder

I spent last weekend visiting our nation’s capital. I always…
womens health over 50

How many of these "12 Happiness Strategies" are you exercising?

Several years ago I committed to being a life-long learner, so…
midlife coach women

[Free Download] Updated & Upgraded “Transformation Daily 10 Checklist”!

Awhile back, I created the “Transformation Daily 10 Checklist”…
Mid Life Life Coach

There’s No Time to Wait

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This past Wednesday, America experienced another horrifying tragedy.…

The 3 Most Important Investments You May Not Be Making in Your 50’s

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When I speak to women about the three investments I believe are…

“Now What?” in Your 50s

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Have you ever asked yourself, “Now what?” That’s exactly…
midlife happiness

The Liebster Award: Get to Know Me and Other Bloggers!

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Fellow blogger Suzanne Stavert of Adventures of Empty Nesters…
midlife health

What 5 Women Do You Most Admire?

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Eleanor Roosevelt, Susan B. Anthony, Helen Keller, Rosa Parks,…

How Spiritual Yoga Can Transform Your Life

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This past Wednesday, on my radio show Phenomenal 50’s on the…

The Lie We’re Often Told As Young Girls

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Whether we were told, learned by example, or both, the message…