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mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
organic eating in middle age

Spring Produce: What Should You Buy Organic?

As I was doing my grocery shopping the other day, I saw a lot of beautiful and colorful fruits and veggies in the produce section. Why, of course, it must be Spring!
goal setting in your 50s

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy…
wellness at 50

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
health over 50

Lesson #1 of 3 Healthy Lessons for the Holidays

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We’re just a few weeks into my 4-week Merry & Light Holiday…
health-women-fifties

Our Biggest Enemy

This month in my Flourishing 50s membership program, our Theme…
save money midlife

5 Ways You Can Save Money While Improving Your Health

Living a healthy life rewards you tenfold over time by increasing…

The 3 Most Important Investments You May Not Be Making in Your 50’s

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When I speak to women about the three investments I believe are…

Healthy Tips for Busy Midlife Women

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This past week on my radio show Phenomenal 50’s, I had the…
wellness women menopause

What Happened to My Sex Drive?!

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Last week, I gave you a snippet of Part I of my interview, The…