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womens health over 50

5 Tips to Creating Your “Look Back Story”

“You only live once but if you do it right, once is enough.” -Mae…
Mid Life Life Coach

There’s No Time to Wait

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This past Wednesday, America experienced another horrifying tragedy.…
fitness after 50

Exciting news to share with you!

Exciting News to Share! Click the Video to Watch!

“Now What?” in Your 50s

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Have you ever asked yourself, “Now what?” That’s exactly…
coach women 50s

How Are You Preparing For This?

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This week, I finished leading a 12-week small group of women…
mid life happiness

The Secret of Creating More Time in Your Week

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Today’s post is a short one because you don’t have time to…
midlife happiness

The Liebster Award: Get to Know Me and Other Bloggers!

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Fellow blogger Suzanne Stavert of Adventures of Empty Nesters…
midlife health

What 5 Women Do You Most Admire?

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Eleanor Roosevelt, Susan B. Anthony, Helen Keller, Rosa Parks,…

How Spiritual Yoga Can Transform Your Life

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This past Wednesday, on my radio show Phenomenal 50’s on the…
fitness after 50

The Athlete Called You (Part 1)

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For Black History Month and as a sports enthusiast, I wanted…