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health over 50 women

How to Have Your Cake and Eat It Too

There’s no doubt that as we age, the body declines. Whether…
wellness after 50

The Ultimate Reason of Happiness

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For the past five weeks, we’ve been taking a deeper look into…
fitness women 50s

Why Did I Work So Hard?

Let’s continue our journey together as we enter the second…
health women in their 50s

I Wish I Had the Courage…

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Like I mentioned last week, this time of year causes me to slow…
wellness coach women in their 50s

A Lesson for All of Us Who are Living

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I’ve been in an introspective mood lately. Like I mentioned…
women 50s health

Simplify

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Fall is my favorite season of the year. However, because I live…
fitness over 40

If You Want To Transform, This Must Happen PART II

In Part I, I explained that in order for transformation to occur…
health women 40s

If You Want To Transform, This Must Happen PART I

There’s no doubt that the hardest changes bring out the best…

The 3 Reasons Why I Was Able to Recover Quickly and Come Back Stronger After a Setback

About a month ago, I was feeling down about something that happened.…
lose weight over 50

The 4 Areas of Your Life That Will Make or Break You

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I hope last week I inspired you to take some M.Y. (Mellow Yellow)…