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Audio Blog: Part 2: Staying Healthy While Staying at Home

In the midst of our COVID-19 crisis, Kim shares Part 2 of a 5-Part series on how to stay healthy while staying at home.

Audio Blog: Part 1: Staying Healthy While Staying at Home

In the midst of our COVID-19 crisis, Kim shares Part 1 of a 5-Part series on how to stay healthy while staying at home.

Eat the Christmas Cookie

First of all, I was overwhelmed by positive responses from my new venture, the “Me Time Midlife Podcast,” so thank you so much for listening and sharing it with your friends. Know that I have SO much more in store for you, because (I hate to brag, but…) over the years, I’ve come to know some of the most AMAZING professional women who are experts in things you want to learn more about, but just aren’t in my wheelhouse of knowledge.
healthy practices midlife

Big Little Practice #5: 7 “Big Little Practices” That Will Transform Your Health

Here we are, Big Little Practice #5! This 7-part series is inspired by something my mentor used to say to me: “The little things are the big things.” Over the past several weeks, I’ve been sharing one Big Little Practice that you can start implementing into your life that over time will lead to big positive changes in your health and in your life.
Me Time Podcast

Introducing the “Me Time Midlife Podcast!”

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I’d been thinking about starting this podcast for a long time, but it wasn’t the right time for me yet. I didn’t intend to start one this year either, but similar to how I moved from being a personal trainer to a coach, something was stirring inside of me and I knew it was the right time.