Posts

thankful midlife

The Most Important Thing to Be Thankful For

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As we begin a coaching call, I like to ask my clients a different question to get us started. There are questions I ask that take them a minute to think about and answer, like: "What's something you've learned about yourself recently?" "What's something you're proud of yourself for since the last time we talked?" "Who has supported you lately?"
healhty habits in midlife

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.
better health midlife

Big Little Practice #3: 7 “Big Little Practices” That Will Transform Your Health

In case you’re just joining me on this 7-part series, I’m sharing 7 Big Little Practices that will transform your health. This series is inspired by something my mentor told me more than once: “The little things are the big things.” So then, when we think about health and wellness, the same rings true – it’s the little healthy practices that you cultivate over time that lead to the big transformations.
me time midlife

Don’t Make “Me Time” a Big Production

“Me Time,” AKA “self-care” doesn’t have to be expensive or take a long time. In fact, I believe “Me Time” works a lot like exercise, in that it’s cumulative – it’s not so much about what you do once in awhile, but rather what you do over time that counts in the long run.
thoughts-in-midlife

Your Buffet of Thoughts

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Born and raised in Southern California, Las Vegas was a common weekend vacation destination. When I think of “Vegas,” what comes to mind are lots of lights, slot machines, noise, people, and of course, big, bountiful buffets. If you’ve ever been to a “Vegas buffet,” you’ll know what I’m talking about – it’s like foods from all over the world (in amounts that could feed a small country) come together to provide an array of options to satisfy every taste.
feeling blue middle age

What To Do When You’re Feeling Blue

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Here are my 10 Practical Go-To’s that I utilize when I’m feeling blue.
womens life coach

Redwood Retreat Recap Part I: 5 Things We Can Learn From Redwood Trees

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
self care women_fifties

An “Oldie But Goodie” Reminder

I spent last weekend visiting our nation’s capital. I always…
womens health over 50

5 Tips to Creating Your “Look Back Story”

“You only live once but if you do it right, once is enough.” -Mae…
coach women 50s

Get Rid of Punishing Yourself Once and For All

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I hated striking out. I mean literally striking out when I…