Posts

life coach midlife

How to Gain Clarity in Midlife

I’m one of those people who loves making decisions. In fact,…
fitness after 50 coach

It’s Not What We Have, But Who We Have

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Welcome to the fourth week of our five-week series on the Top…
health coach women 50s

When Was the Last Time?

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I sit right now and write to you in a zombie-like state. I can…

The 3 Reasons Why I Was Able to Recover Quickly and Come Back Stronger After a Setback

About a month ago, I was feeling down about something that happened.…
women over 50 sleep

Sleep Your Way To The Top!

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Yes, you read that right. Those were the words that came out…
women over 50 nutrition

It’s Here!!!

Together, we spent all of April and even some of May concentrating…

From Victim to Victor: How to Take Back Your Life

If you have had adversity in your life (and who hasn’t?) you…

The Waiting Period

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A few weeks ago, one of my clients discovered a lump in her breast.…