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healhty habits in midlife

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.
better health midlife

Big Little Practice #3: 7 “Big Little Practices” That Will Transform Your Health

In case you’re just joining me on this 7-part series, I’m sharing 7 Big Little Practices that will transform your health. This series is inspired by something my mentor told me more than once: “The little things are the big things.” So then, when we think about health and wellness, the same rings true – it’s the little healthy practices that you cultivate over time that lead to the big transformations.
midlife mindfulness

Stop, Look, and Listen

I came home the other day to a fire truck outside of my building along with all my neighbors huddled outside. As I picked up my pace to approach them, I immediately asked what happened and thankfully it was just someone who pulled the fire alarm.