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holiday eating and travel

How You Can Avoid Unhealthy Eating While Traveling This Holiday Season Part II

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Last time, I gave you three tips that can help you make healthy…
holiday travel eating tips

How You Can Avoid Unhealthy Eating While Traveling This Holiday Season Part I

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There’s so much that is out of your control when you travel. Your…
mindfulness midlife

Stop, Look, and Listen

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One of my busy clients who has a husband, three daughters (two who still live at home), and runs three successful businesses (yes, three!) recently started carving out some time to go for a walk around her neighborhood. Besides the fact that she learned that she likes being outside and taking in the fresh air, she also discovered something interesting.
best diet middle age

The Best Diet For YOU This Year

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US News & World Report recently came out with their Best Diets for 2018. Tied for first were the DASH diet and the Mediterranean diet. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats.
organic-eating-in-your-50s

Summer Produce: What to Buy Organic

Today, I’m going to share with you what 12 fruits and vegetables you should buy organic. You might even find it helpful to print the list out or write them down before your next trip to the grocery store, or just pull it up on your phone the next time you’re in the produce section.
how to keep a food jounal

Start Adding This Missing Piece to Your Food Journal

If you currently write a food journal, that is, writing down all the food you eat at the end of the day, you may be missing this key element that is really helping my clients make healthy changes.
eating healthy in your 50s

Good Nutrition Isn’t Complicated

The diet industry tries to lead people to believe that nutrition is complicated, when it’s actually very simple – it’s healthy, whole foods in an appropriate quantity.
mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
organic eating in middle age

Spring Produce: What Should You Buy Organic?

As I was doing my grocery shopping the other day, I saw a lot of beautiful and colorful fruits and veggies in the produce section. Why, of course, it must be Spring!
life coach women 50's

Not So “Breaking News”

Did you hear the study that just came out this week? 50 years…