Posts

health coach for women in their 50s

Don’t be a Squirrel Chaser

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Did you know that most people would rather figure out their own…
women over 50 nutrition

It’s Here!!!

Together, we spent all of April and even some of May concentrating…

Don’t Make This Nutrition Mistake, My Philosophy Works Better

I’m a big picture person, even when it comes to nutrition.…

Making Better Food Choices: The Cornerstone of a Healthy Diet

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The weather this month has been unusually hot in Southern California…

My Favorite Ways to Measure Your Healthy Eating Progress At Home

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If you completed your "90-Day Wonder" this week and are committed…

How to Create a Strong Foundation of Healthy Eating for the Next 3 Months

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One of my favorite months of the year is April. In my experience,…

What Kind of Future are You Designing?

Have you heard?  If you live in America, your chances of living…

Where Attention Goes, Energy Flows

Think for a moment about the things you put most of your attention…