Posts
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Don’t be a Squirrel Chaser
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Did you know that most people would rather figure out their own…
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It’s Here!!!
Together, we spent all of April and even some of May concentrating…
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Don’t Make This Nutrition Mistake, My Philosophy Works Better
I’m a big picture person, even when it comes to nutrition.…
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Making Better Food Choices: The Cornerstone of a Healthy Diet
The weather this month has been unusually hot in Southern California…
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My Favorite Ways to Measure Your Healthy Eating Progress At Home
If you completed your "90-Day Wonder" this week and are committed…
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How to Create a Strong Foundation of Healthy Eating for the Next 3 Months
One of my favorite months of the year is April. In my experience,…
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What Kind of Future are You Designing?
Have you heard? If you live in America, your chances of living…
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Where Attention Goes, Energy Flows
Think for a moment about the things you put most of your attention…