Posts

Audio Blog: Find Your Better

There’s a coffee shop I like to go to write sometimes and there’s a gym that I pass on the way. I love to look in and see people working out and the other day I caught a glimpse of a big illuminated sign they have on their wall that says: “Find your better.”

Audio Blog: Time To Clear the Clutter of Excuses

Perhaps other than New Years, there is no other time of year that beckons us so compellingly to make a new start like spring does.
healthy practices midlife

Big Little Practice #5: 7 “Big Little Practices” That Will Transform Your Health

Here we are, Big Little Practice #5! This 7-part series is inspired by something my mentor used to say to me: “The little things are the big things.” Over the past several weeks, I’ve been sharing one Big Little Practice that you can start implementing into your life that over time will lead to big positive changes in your health and in your life.
healhty habits in midlife

Big Little Practice #4: 7 “Big Little Practices” That Will Transform Your Health

Over the past few weeks, I’ve shared 3 Big Little Practices so far based on some wisdom my mentor used to share with me: “The little things are the big things.” I’ve found that this principle can be applied many ways, including your health and wellbeing. So far, I’ve shared the first three Big Little Practices. If you missed any, be sure to check them out. Today, let’s talk about Big Little Practice #4.
better health midlife

Big Little Practice #3: 7 “Big Little Practices” That Will Transform Your Health

In case you’re just joining me on this 7-part series, I’m sharing 7 Big Little Practices that will transform your health. This series is inspired by something my mentor told me more than once: “The little things are the big things.” So then, when we think about health and wellness, the same rings true – it’s the little healthy practices that you cultivate over time that lead to the big transformations.
improve your health midlife

Big Little Practice #2: 7 “Big Little Practices” That Will Transform Your Health

Over the next several weeks, I’m sharing one “Big Little Practice” that you can begin doing that will completely transform your health over time, because, as my mentor used to tell me, “The little things are the big things.”
Transform your health midlife

Big Little Practice #1: 7 “Big Little Practices” That Will Transform Your Health

My mentor often told me, “The little things are the big things.” As we look toward a new season of the year, I think this statement is more important than ever. Autumn is often the time of the year when people start getting serious about getting back on track with healthy living.
midlife fitness

3 Often Overlooked Exercise Benefits

There are few things that offer a greater return on investment than that of exercise. Sure, exercise can be uncomfortable and inconvenient, but, as with all investments, the key question to ask yourself is: “Is it worth it?”
Gaining health in midlife

You Are Adapting – But In the Right Direction?

I spent seven years of formal education learning how the body adapts to change. Simply put, what I learned is that the body is constantly changing – it’s always moving in a direction… and you are the driver.
midlife priorities

Put Your “Shoulds” Back on the Shelf

“I’ve been ‘should’ing’ all over myself.” I couldn’t help but chuckle when one of my clients opened with this line at the beginning of our coaching session. But in all seriousness, I find that we women tend to do this – carry a lot of “shoulds” around with us all day.