Posts

What it Takes to FLOURISH in Midlife

I was recently a guest on the Fit ‘n Chips Chats Podcast which offers health and wellness advice for women over 40. Host Amanda Thebe asked me questions about the importance of FLOURISHING and why I recommend women in midlife put more attention on these 5 areas of flourishing.
midlife lessons

7 Lessons Midlife Women Can Take From Olympians

Did you enjoy the Olympics? I sure did – I find them motivating, especially because I always seem to find so many lessons in their journey of an Olympian that apply to women in midlife as well – women who are in pursuit of their best physical, mental, and emotional self.
self care 50s

2 Wellness Coaches: Candid Conversation with Kim Acedo & Debra Atkinson

I was recently a guest on the Flipping 50 Podcast. Host Debra Atkinson and I are both wellness coaches who serve a similar audience… you! We thought it might be fun to give you the opportunity to eavesdrop on us as we had a casual conversation about our own health habits.
Healthiest_Year_Ever

A Goal Without a Plan(ner) is Just a Wish

“My Healthiest Year Ever 2018 Planner” will help you plan your meals out each week, create a grocery list, do an evening self-reflection, and much more – to help you grow personally, as well as meet your health and self-care goals this year. There’s nothing like having a physical planner you write in everyday that also holds you accountable to staying on track this year
new year resolutions

3 Things You Need to Know About New Years Resolutions

If you’re thinking of making one or more New Years Resolutions, I believe there are 3 things you must know first – that is, if you want to not just make them, but keep them this year.
2018 goals

How can I support you in 2018?

My aim in 2018 is to continue to support you on your healthy journey in midlife through my blog articles. In order to deliver you the most relevant content – topics you want and need – I was hoping you could help co-create those subjects with me this year.

A New Year Challenge and Call to Action

Imagine you didn’t know yourself but you could observe yourself in 2017… How and where did you spend most of your time and energy this past year?
healthy new year

[Download] 5 Essential Ingredients to Make 2018 Your Healthiest Year Ever

If you want to make 2018 your healthiest year ever, this is the time to start thinking about what you need so that you don’t find yourself quitting before you see any results.

3 Things You Didn’t Know About Me

I was recently a guest on the Midlife Schmidlife Podcast. Host Liz Applegate helps women reclaim their confidence to recreate their lives and redefine midlife. I was honored to be Liz’s first guest as she kicked off Season 2.
self care for women

Fall is NOT the Season to Fall Off the Wagon

1 Comment
/
In all seriousness, imagine if you took the next few months not to coast and let yourself go; rather you saw it as preparation for a successful start of 2018? I say this every year and this year is no different – the success of 2018 doesn’t start January 1st, 2018. It starts now, in the fall.