Posts

Women's March

Will you show up for YOU this year?

I attended the Women’s March last Saturday and it was phenomenal.…
goal achievement

They hit 80% of their big goals!

Happy New Year! At the beginning of each year, I ask my small…
health over 50

Lesson #1 of 3 Healthy Lessons for the Holidays

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We’re just a few weeks into my 4-week Merry & Light Holiday…
goal setting women 50s

What Baseball and Your Health Goals Have in Common

My Facebook feed this week was blowing up. I didn’t know I…
womens health over 50

How many of these "12 Happiness Strategies" are you exercising?

Several years ago I committed to being a life-long learner, so…
health in your 50s

Are you Flourishing?

Last Saturday, I held a “Live In-person Mini-retreat” for…
self help women midlife

The Greatest Gift You Can Receive on Mother’s Day

Happy Mother’s Day! Did you know that the greatest gift…
50s health woman

Delicious Ambiguity

“I wanted a perfect ending. Now I’ve learned, the hard way,…
health in your 50s

Will You Remember Self-Love This Valentine’s Day?

Valentine’s Day is right around the corner, which means greeting…
coach women 50s

How Are You Preparing For This?

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This week, I finished leading a 12-week small group of women…