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Will you show up for YOU this year?
I attended the Women’s March last Saturday and it was phenomenal.…

They hit 80% of their big goals!
Happy New Year!
At the beginning of each year, I ask my small…

Lesson #1 of 3 Healthy Lessons for the Holidays
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We’re just a few weeks into my 4-week Merry & Light Holiday…

What Baseball and Your Health Goals Have in Common
My Facebook feed this week was blowing up. I didn’t know I…

How many of these "12 Happiness Strategies" are you exercising?
Several years ago I committed to being a life-long learner, so…

Are you Flourishing?
Last Saturday, I held a “Live In-person Mini-retreat” for…

The Greatest Gift You Can Receive on Mother’s Day
Happy Mother’s Day!
Did you know that the greatest gift…

Delicious Ambiguity
“I wanted a perfect ending. Now I’ve learned, the hard way,…

Will You Remember Self-Love This Valentine’s Day?
Valentine’s Day is right around the corner, which means greeting…

How Are You Preparing For This?
This week, I finished leading a 12-week small group of women…