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Audio Blog: 3 Social Situation Survival Tips

Today I want to share with you 3 tips that I use and encourage my clients to use when they want to go out with their friends, but also keep with their healthy eating plan.
holiday eating and travel

How You Can Avoid Unhealthy Eating While Traveling This Holiday Season Part II

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Last time, I gave you three tips that can help you make healthy…
health over 50

Lesson #1 of 3 Healthy Lessons for the Holidays

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We’re just a few weeks into my 4-week Merry & Light Holiday…
weight loss women over 50

Do These 2 Things Before Leaving the House To Stay On Track

I believe in having a great time with your friends, family, and…