Success | Transformation Wellness For Women

How Washing the Dishes Can Bring Out the Best in You

September 22, 2018

I’ve never used a dishwasher. At first, not by choice – we didn’t have one in the house I grew up in. But everywhere I’ve lived since has had a dishwasher, and I’ve used it, but not in the conventional way; rather, I’ve found it to be a handy extra space to store my larger pots, pans, and muffin tins.

3 Tips for Making a Healthy Choice at a Restaurant

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April 28, 2018

It was my birthday last weekend and I did one of my favorite things… I ate. I didn’t overeat, but I ate most of the foods I love that I don’t eat on a regular basis (because they wouldn’t be considered the “healthiest”). I’ll admit it, my birthday was on a Saturday, but I “celebrated” all weekend.

3 Things You Must Have to Create Successful Health Changes

September 2, 2017

Whether you're building a new good habit or letting go of an old poor habit, there are three very important pieces that MUST be in place when you’re making a change. None of these three can stand alone. You must have all three if you want to make a successful change.