Posts

Experience 50

3 Massive Mistakes Women in their 50s Make

I had the honor of being a guest on one of my favorite podcasts,…
goal setting in your 50s

Lesson #3 of 3 Healthy Lessons for the Holidays

Over the past several days, I’ve shared with you three healthy…
wellness at 50

Lesson #2 of 3 Healthy Lessons for the Holidays

Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
Fit in your 50s

Slow and Steady Wins the Healthy Race

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The other day, I went to coffee to catch up with a woman I hadn’t…
Amanda

Can You Lose Weight During Menopause?

I’m thrilled to share with you a snippet of an interview I…
happiness mid life

What To Do When You Feel Like Quitting

Do you ever feel like quitting your health and wellness goals? While…
women over 50 nutrition

It’s Here!!!

Together, we spent all of April and even some of May concentrating…
weight loss over 50

What Is Deeply Motivating You To Make A Change?

This past week, I spoke to about 50 employees of an engineering…

Don’t Make This Nutrition Mistake, My Philosophy Works Better

I’m a big picture person, even when it comes to nutrition.…

Making Better Food Choices: The Cornerstone of a Healthy Diet

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The weather this month has been unusually hot in Southern California…