Posts
3 Massive Mistakes Women in their 50s Make
I had the honor of being a guest on one of my favorite podcasts,…
Lesson #3 of 3 Healthy Lessons for the Holidays
Over the past several days, I’ve shared with you three healthy…
Lesson #2 of 3 Healthy Lessons for the Holidays
Here’s Lesson #2 of my “3 Healthy Lessons for the Holidays”…
Slow and Steady Wins the Healthy Race
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The other day, I went to coffee to catch up with a woman I hadn’t…
Can You Lose Weight During Menopause?
I’m thrilled to share with you a snippet of an interview I…
What To Do When You Feel Like Quitting
Do you ever feel like quitting your health and wellness goals?
While…
It’s Here!!!
Together, we spent all of April and even some of May concentrating…
What Is Deeply Motivating You To Make A Change?
This past week, I spoke to about 50 employees of an engineering…
Don’t Make This Nutrition Mistake, My Philosophy Works Better
I’m a big picture person, even when it comes to nutrition.…
Making Better Food Choices: The Cornerstone of a Healthy Diet
The weather this month has been unusually hot in Southern California…