Posts

mental health 50s

A Simple Trick I Use to Avoid Prolonged Sitting

Last October when I started planning my very first retreat up in the Redwoods in Northern California, I eagerly started learning everything I could about Redwood trees. From my own research on the Internet to every documentary on them I could find, I learned so much and I’m so glad I did.
Experience 50

3 Massive Mistakes Women in their 50s Make

I had the honor of being a guest on one of my favorite podcasts,…
wellness women over 50

You'd Better Sit Down For This

You’d better sit down for this. Better yet, don’t. Why? Because…