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food_midlife

Part 2: FOOD – The “Telling Month” of October

Last week I emphasized that preparing for a healthy and happy holiday season doesn’t start in November; it starts in October. So, in this 4-part series, I’m giving you one important (and totally doable) suggestion per week around each health habit you’ll want to stay on top of this month (Sleep, Food, Mood, and Exercise) that I hope you carry into the holidays.
good nutrition after 50

Are You Making the Best Choices For Your Future Health?

I recently shared this quote on a call with the ladies in my…
weight loss women over 50

Do These 2 Things Before Leaving the House To Stay On Track

I believe in having a great time with your friends, family, and…